how to do the plank videos

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'Plank Workout for Women (HOW TO DO 4 NEW VARIATIONS!!)' 02:12 Oct 13, 2023
'Physiotherapy - How to perform the Full Plank Exercise' 03:17 Sep 24, 2023
'Plank exercise for back pain? Will it relieve back pain? How and when to do it.' 07:01 Jun 20, 2023